Feb 04 2008
Below is a picture I snapped a couple days ago of my office.
My office chair rocks. I guess it should I spent 65 hours sitting in it last week. 
Of course my dream chair is the Stealcase: Leap Worklounge. I want red leather and you don’t want to know how much it is. [Pictures Below]
Feb 04 2008
This is how it goes; you go to college and eat junk food. You are able to maintain your weight because you are relatively active and you have time to workout. Then you finish college and you get your first job. You still manage to find time to workout. Then you move to a new place and start a new job. Your job keeps you really buys and you no longer have time to workout. Then you find yourself getting older and your metabolism slows down. Now, I am finally seeing myself gain weight. Nothing dramatic but the change in my life style and metabolism have made it difficult to ignore how much I eat , what I eat, and how often I exercise.
As I have come to this awakening; I have decided to do something about it. Starting tomorrow I am going to exercise. I am going to exercise 6 days a week for the rest of my life. Sometimes my workout will be several hours and other times it will be only 15 minutes. If I exercise 6 days a week for the rest of my life; I bet I will be in better mental and physical shape than half of the people I meet.
On the right hand side you will see a widget and you can check out my running stats through my Nike+.
I have been using it for over a year and its the best tool for running I have every found.
